I believe what contributes to my weight loss is the fact that I "keep the bocy moving." After each meal, especially after dinner, I get up and move. If I talk on the phone, read, wash dishes, even a few sewing tasks, I stay on my feet.
There's no special equipment needed, just comfortable foot attire
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What music do you find that you keep on your ipod to keep you moving during workouts. Please share with the group. I am looking for a new playlist that won't leave me hanging in the dust.
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