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Keep It Moving


Members Were Sparked
This Sparked Me!

I believe what contributes to my weight loss is the fact that I "keep the bocy moving." After each meal, especially after dinner, I get up and move. If I talk on the phone, read, wash dishes, even a few sewing tasks, I stay on my feet. emoticon emoticon

There's no special equipment needed, just comfortable foot attire
- Submitted by SEWFITSINGER 4/7/2010 in Exercise | 2 Comments
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Member Comments

DIETER27 10/1/2012 2:07:00 PM

    emoticon emoticon emoticon Thanks for sharing! emoticon
CONNIE1-11 4/7/2010 11:15:00 AM

    a great idea

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