Secrets of Success

Keep It Moving

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MEMBERS SPARKED

I believe what contributes to my weight loss is the fact that I "keep the bocy moving." After each meal, especially after dinner, I get up and move. If I talk on the phone, read, wash dishes, even a few sewing tasks, I stay on my feet. emoticon emoticon

More Information:

There's no special equipment needed, just comfortable foot attire

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Member Comments

  • DIETER27
    emoticon emoticon emoticon Thanks for sharing! emoticon - by DIETER27
  • CONNIE1-11
    a great idea - by CONNIE1-11

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