Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keep It Moving

48

Members Were Sparked
This Sparked Me!

I believe what contributes to my weight loss is the fact that I "keep the bocy moving." After each meal, especially after dinner, I get up and move. If I talk on the phone, read, wash dishes, even a few sewing tasks, I stay on my feet. emoticon emoticon

MORE INFORMATION:
There's no special equipment needed, just comfortable foot attire
- Submitted by SEWFITSINGER 4/7/2010 in Exercise | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

DIETER27 10/1/2012 2:07:00 PM

    emoticon emoticon emoticon Thanks for sharing! emoticon
CONNIE1-11 4/7/2010 11:15:00 AM

    a great idea

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: motivation for weight loss | weight loss motivation quotes | motivation weight loss quotes