Focusing On What You Want
If you focus intently on what you want (a flat stomach, a lower weight, making great choices, eating slowly, working out), and put your energy into these things, it's easy to achieve them.
This Sparked Me!
Leave a Comment
This strategy is free, you can do it all the time, it needs no equipment!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.