I have only been doing this for a few days but a freind told me that she stopped eating bread she will have it once a week and she has lost 11kgs just by changing that one thin. So I started this and I have already lost 1kg in 2 days I will keep doing that and see how we go will keep you posted. I have also stopped eating potatosas that also helps with weight gain so fingers crossed I can keep up the weightloss really want to lose 24kgs
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
For me bread was my weakness, now I keep meals to 2 servings of veggies (ie a salad and say broccolli) and my serving of proteins. It has helped me loose 30 lbs. Changing the mind set for the old meat and potatos up bringing has been good. I usually have a high fiber grain cereal with live culture yogurt for breaky and then supplement with a B Complex vitamin.306
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.