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Making A Little Food Look Like A Lot

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For me the biggest challenge is portion control. What I have figured out is how to trick my brain into thinking I have more food than I really do. If I'm having an apple or or low fat cheese and crackers for a snack, I'll cut the apple or cheese into little squares and break the crackers in half so it looks like I have twice as much food.

- Submitted by DIANA0725 8/14/2012 in Healthy Eating | 0 Comments
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