Secrets of Success

Visualize Where You Want To Be In A Year

0SHARES

36

MEMBERS SPARKED

Part of not getting down and staying positive is your mindset.
By seeing yourself in the future in a positive light, you can put your plan into action. PLAN ON: being healthy and being OK with ups & downs. Instead of setting goal for a certain event (like 40 pounds in 2 months), concentrate your efforts on feeling good for that event instead. By creating a healthy lifestyle for yourself, you might not just feel good but look good to!

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

  • DIETER27
    thanks for this wonderful reminder. It helped me to refocus with the stress going on lately. - by DIETER27
  • MFORET4
    Hi, There! Your wonderful suggestion about staying positive by visualizing good feelings and celebrations rather than planning results too speicifically is very helpful. It"s great to be reminded of the power of visualization--and faith in the good coming our way. Great way to draw positive energy into each day, especially when discouragement tries to knock on my thinking. Thank you, Mary - by MFORET4

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: major depression | post natal depression | post partum depression