Part of not getting down and staying positive is your mindset. By seeing yourself in the future in a positive light, you can put your plan into action. PLAN ON: being healthy and being OK with ups & downs. Instead of setting goal for a certain event (like 40 pounds in 2 months), concentrate your efforts on feeling good for that event instead. By creating a healthy lifestyle for yourself, you might not just feel good but look good to!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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