Eating lots of fruits and veggies has helped me control my appetite. Before, I rarely ate any freggies and I was always hungry. Now I eat lots of freggies and fill up more easily. It's also helped me learn the difference between "full" and "bloated."
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
Advertisement -- Learn more about ads on this site.
In a study published in the Journal of Clinical Endocrinology and Metabolism, researchers found foods high in fat raised levels of ghrelin & increased hunger. Carbohydrates made people even hungrier than they were before they had eaten. Eating protein reduce hunger.
Next time you're looking for a snack, grab a handful of nuts . Research indicates that eating nuts may reduce your risk of heart disease. Eat 4 WALNUTS A DAY TO PROTECT YOUR HEART. Helps reduce hunger pains too!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.