Beef

PLAYBLUES22's Other Secrets of Success

• Did You Know
• Way to sneak in more exercises

Popular Cooking Secrets

• Make extra food at dinner for lunch tomorrow!
• No More Brown Bananas

Other Cooking Secrets

• Make 2 casseroles and freeze the second - but wait! There's more!
• Cut sodium intake down, use Seasoned Pepper instead of Salt.

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Onion Soup ~ Cheap ~ Nutritious ~ So Low In Calories

Onions are very rich in vitamins and minerals. They are
antioxidants & anti-inflammatory properties, so very god for arthritis, cholesterol, diabetes, osteoporosis and even a help in fighting cancer. Beef broth & onions, so very low in calories. Add a very thin slice of French bread with melted swiss cheese from the toaster & you have a quick French Onion Soup. Or try a beef shank which will make the beef stock and add the onions...still a budget friendly meal. Beef shank/veggie soup

Reduce Fat in Lean Ground Beef

To boil prepare lean ground beef for dishes, add a bit of water to ground beef in pan... when cooked, pour into colander... rinse with water... put back into pan... brown ground beef...
Fat Reduced Lean Ground Beef!

What is a Healthy Meat

I used Turkey for Beef. When Cooking