Place Goals In A Place Where They Are Viewed By All.
Members Were Sparked
I decided at the beginning of this year to make a chart and put it on the fridge (kinda like the fundraiser ones). Each pound I loose I fill it in. I also put a sign with my goal weight on the fridge. Current training/workout schedules are taped on the fridge as well. I notice them each time I walk into the kitchen and so does the rest of my family.
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I brought a Spark 365 day desk Calender and put it on my desk. The Spark logo is always in my view and reminds me what I am suppose to be doing. Each day there is helpful hints, motivation, and receipes. Also a good place to list your goals.
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