Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Just pretend that every day when you wake up is the first day. Pretend that today is the day you've decided to make different choices. Pretend that today is the day you've decided to forgive yourself your past transgressions. Pretend to day is the first day and hold onto than enthusiasm, that energy, that desire! That way if yesterday you had a triple bypass burger and a 5 gallon shake- you can move forward because today is the first day!
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