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Just pretend that every day when you wake up is the first day. Pretend that today is the day you've decided to make different choices. Pretend that today is the day you've decided to forgive yourself your past transgressions. Pretend to day is the first day and hold onto than enthusiasm, that energy, that desire! That way if yesterday you had a triple bypass burger and a 5 gallon shake- you can move forward because today is the first day!
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.