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Change The Way You Think About Food

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The Beck Diet Solution (book, workbook, or audio book) by Judy Beck, PhD) has completely changed the way I interact with food. If you've ever had trouble with overeating or consistency, this can probably help.

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The book, audio book, and workbook all contain the same information. I'd recommend the audio book though. The CDs contain the workbook pages as PDFs so you can print them yourself, and listening on your iPod during a walk is perfect for reflection.
- Submitted by NANRHYS 8/10/2012 in Getting Started | 1 Comments
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ALLNEWSUE 11/1/2012 8:19:00 AM

    I was so excited to see you mention Beck Diet Solution. I just started that book and I am loving it! It is extremely positive, easy to understand and I like the "feel" of it. I am happy to know it is working for someone who is further along in the process. Thank you!

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