Secrets of Success

Pre-Logging Food



Have started preparing brown-bag lunches for the next day right after dinner the night its set in stone what I will eat. At breakfast the next morning, I log what I am eating and I "Pre-log" my helps me stick to it.

After dinner (and preparing tomorrow's lunch), I log dinner and "Pre-log" an evening snack.

I do not know whether it is just the benefit of pre-planning or the guilt of cheating on myself....this works for me.

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