Secrets of Success

Stress Management: 4 A'S - Reminder! 4 A'S

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MEMBERS SPARKED

I am keeping the follwing four A's in mind: Avoid, Alter, Accept and Adapt. Whenever I feel my head is ready to pop from stress i'm going to look at the root cause and determine which one of the 4 A's can be applied.

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Developed a Mantra: Breathe, focus, I can do this! Smooth deep breathing, strong pretty legs ~ works when i'm running!

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