I am keeping the follwing four A's in mind: Avoid, Alter, Accept and Adapt. Whenever I feel my head is ready to pop from stress i'm going to look at the root cause and determine which one of the 4 A's can be applied.
Developed a Mantra: Breathe, focus, I can do this! Smooth deep breathing, strong pretty legs ~ works when i'm running!
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Many people make a "ToDo" list by job time - how long it takes a given task 2 B done, from longest time or shortest time.Some people list things N order as they think of them. I prioritize by what needs 2 B done. A items absolutely have to get done NOW. B items are things that can be done later.
'C' items would be nice to get done - sometime. When A's are done I re-prioritize. Some C items have dropped off. Some new A's may be added. B's have moved to A's or dropped to C's. Always be working on the important tasks in your life and you will be happier. Nit-picky 'C's aren't worth the worry.
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