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Stress Management: 4 A'S - Reminder! 4 A'S

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Members Were Sparked
This Sparked Me!

I am keeping the follwing four A's in mind: Avoid, Alter, Accept and Adapt. Whenever I feel my head is ready to pop from stress i'm going to look at the root cause and determine which one of the 4 A's can be applied.

MORE INFORMATION:
Developed a Mantra: Breathe, focus, I can do this! Smooth deep breathing, strong pretty legs ~ works when i'm running!
- Submitted by MIPALADY23 8/10/2012 in Motivation | 2 Comments
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Member Comments

RAYVENNE 9/7/2012 12:35:00 PM

    Great idea! I'm going to write down the four A's and post it on my fridge! emoticon
PATHGIRL1 8/10/2012 8:57:00 AM

    I like it!

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