Find a set of snacks that will fit within your calorie budget. Know the proper portion sizes for these snacks by heart. Keep these things together so that when the munchies set in you can go straight to them for a small snack rather than raiding the fridge.
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If I start to feel like I am getting in a snacking mood, I ask myself, "Why do I want something to eat right now?" I heard this somewhere, and I wish I credit the proper person for it but, I have used it ever since. "If hunger isn't the problem, then food isn't the solution!"
Having this mind set with help you recognize when you are eating out of boredom, emotionally, etc.
By having small goals along the way you keep yourself motivated and inspired and that final goal doesn't seem that far away after all
If my run isn't going so well I will change my route so I'm making more turns or direction changes. That way I'm not discouraged by distance. I run "just to the corner" then "just to what ever landmark" I see. Soon enough my run is done and I did the full time I set out to do.
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