Do Not Drink Your Calories

HAPPYTOBEME79's Other Secrets of Success

• No Other Secrets of Success

Popular Weight Loss Secrets

• I grab my fat
• Treat It Like A Job

Other Weight Loss Secrets

• Satisfying evening snack
• Getting Rid of Weight

Tags

• water
• weightloss
• soda

hot tub meditation

A great way to relax? floating in the hot tub. Don't turn it up all the way, just warm enough to feel like a warm bath, get in to one of the "seat" areas, and lay back, close your eyes, let your feet float and relax. The built in seat keeps you from sinking and drowning, but you can still feel buoyed and "weightless". I find it a great way to totally relax.175

Protein after a late-night workout

Due to a busy day schedule, I tend to workout late at night. Once I'm done, I want to take in some protein to help my muscles out, but I have to go to sleep soon and don't want to eat a meal right before showering/sleeping. My solution? I drink a cup of milk! Not many calories, not harsh on the stomach, and it has 8g of protein. Drinking it warm helps me relax before going to sleep.

Chew Gum

When i chew gum I don't get hungry as fast as if i wasnt chewing gum. My mind is of food.
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