Whenever I start to feel down about my progress or lack of progress, I think about how fortunate I am in the big scheme of things. I have a wonderful family and job, am financially secure, have a home, heat and food. I can choose to worship or not. How fortunate are most of us? When we look at things from this standpoint, we should be positive! We are so fortunate!
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Today instead of pulling weeds I used the hoe and you talk about a workout. All the work I do in the garden is fun and I love giving what I grow to other people.My garden is going o put out a lot of food and all very healthy. Sharing is a lot of fun and when people enjoy what I grow it makes me happy. Think of others if have things you can share. Learn from Spark people each day.
THINK OF OTHERS OFTEN AND REMEMBER THAT MANY PEOPLE ARE WORSE OFF THAN YOU ARE. BEING OVERWEIGHT GENERALLY IS BROUGHT ON BY NOT HAVING ENOUGH EXERCISE AND ALSO BY EATING THE WRONGS FOODS.
I usually get up late in the morning, and instead of having a good breakfast, have a brunch. I find this to be an unhealthy practice because then I only have dinner that day, which results in 2 meals instead of 3. I'll have to try better to get up earlier.
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