It is a wisw thing to get your friends to help motivate and remind you of how great it is to have a healthier YOU!!
Love starts with yourself, then it extends to others. " The more you love your body the healthier choices you will make and the more love will be coming in your path"
Take time to relax, play and enjoy life!!
Go bike riding, meditate at the beach and read a health book it will be to your health!!