It is a wisw thing to get your friends to help motivate and remind you of how great it is to have a healthier YOU!!
Love starts with yourself, then it extends to others. " The more you love your body the healthier choices you will make and the more love will be coming in your path" Take time to relax, play and enjoy life!! Go bike riding, meditate at the beach and read a health book it will be to your health!!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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By creating an exercise routine based on your individual needs and abilities, as well as taking some precautionary measures, you can reduce your risk of injury and make exercise an enjoyable part of your daily routine.
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