It'S A Lifestyle Change Not A Diet
When I thought of it as a diet, I was never successful. When I started thinking of it as a lifestyle change things are better. I haven't seen results on the scale yet HOWEVER I FEEL better
This Sparked Me!
Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.