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It'S A Lifestyle Change Not A Diet

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When I thought of it as a diet, I was never successful. When I started thinking of it as a lifestyle change things are better. I haven't seen results on the scale yet HOWEVER I FEEL better

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- Submitted by DEBBIBEAN 8/9/2012 in Motivation | 2 Comments
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Member Comments

MOOSETRAP 8/10/2012 10:03:00 AM

    I agree with you completely! I think I have a mental block when it comes to the word "diet", but "lifestyle change" really helps keep my head in the game.
JILLITA55 8/9/2012 7:24:00 PM

    I feel the same. It's more than learning how and what to eat. It includes exercise and I am sure we will learn alot. have a great day

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