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If you are afraid of again failing with your weightloss attempt, make a priority list of everything you want to accomplish in order to live a healthy lifestyle. Concentrate only on item 1 & work on that until you are comfortable w/the change b4 moving onto numbers 2, 3, 4, etc. Find what works for U
It's a lifestyle change - not a race.
Calorie and Portion Control WITHOUT Counting Calories
Use The No S Diet system and free yourself forever from weighing, measuring, writing, tracking, and the time spent on those things, and obsessing. It's great grandmother's way of commonsense eating. It's not really a diet; it's a lifestyle change you can do every day of the rest of your life. I lost 11.4 lbs over the holidays from 9/27 - 1/1 with the No S Diet. See the No S Diet SparkTeam if interested.
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