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It'S A Lifestyle Change Not A Diet

Members Were Sparked

When I thought of it as a diet, I was never successful. When I started thinking of it as a lifestyle change things are better. I haven't seen results on the scale yet HOWEVER I FEEL better

- Submitted by DEBBIBEAN 8/9/2012 in Motivation | 2 Comments

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Find What Works For You & Don't Stress About It

If you are afraid of again failing with your weightloss attempt, make a priority list of everything you want to accomplish in order to live a healthy lifestyle. Concentrate only on item 1 & work on that until you are comfortable w/the change b4 moving onto numbers 2, 3, 4, etc. Find what works for U

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It's a lifestyle change - not a race.

- Submitted by POLLKAT 8/9/2012 | 0 Comments | View Secret

FOCUS

Keep your eye on the prize... Its a lifestyle change, Not a diet

- Submitted by GETTINMARRIED25 8/9/2012 | 6 Comments | View Secret

Calorie and Portion Control WITHOUT Counting Calories

Use The No S Diet system and free yourself forever from weighing, measuring, writing, tracking, and the time spent on those things, and obsessing. It's great grandmother's way of commonsense eating. It's not really a diet; it's a lifestyle change you can do every day of the rest of your life. I lost 11.4 lbs over the holidays from 9/27 - 1/1 with the No S Diet. See the No S Diet SparkTeam if interested.

- Submitted by CAROLFAITHWALKR 8/9/2012 | 0 Comments | View Secret

Diet Resources: examples of goal setting | goal setting activity | goal setting at work