Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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Love creamy salad dressing, but hate the calories that come with it? Ask for your dressing on the side (or put in a bowl at home) and dip the edge of each lettuce leaf and veggie in it. You'll use a lot less, but get all the flavour!
Yogurt dips make excellent salad dressings! Lower in calories, plus they have protein.
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