Schedule some kind of exercise every single day.. even if it is 10 minutes. I have been doing that for 6 weeks now and exercise is now not an option for me. Even if I am so busy and can come up with a million excuses, I make sure I get SOMETHING in! It will eventually not be an option!
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I try to do at least one thing every day. It may be something small I have been trying to get done or something big. Sometimes a day will overwhelm if you look at all you have to do. you so I look at just doing one thing on my to do list. It allows me to start my day with a good frame of mind.
When you have alot of items to accomplish writing them down helps. Just don't let your list control you. I find if I write them down it get out of my head and makes it tangible knowing I will eventually get it done.
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