Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Like Eatng Fresh Berries


Members Were Sparked
This Sparked Me!

Buy fresh berries when they go on sale even if you donít need anymore. Wash them, drain water let them sit in the colander for about 30 minutes to remove excess water. Then freeze them by placing them on a cookie sheet, where they barely touch and freezing in freezer until frozen enough where when placed in a freezer bag they want stick to each other. With strawberries, be sure to cut the stem and leaves off before freezing. No need to buy expensive frozen fruits.

- Submitted by YMUNDERWOOD 8/8/2012 in Healthy Eating | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

YMUNDERWOOD's Other Secrets of Success


  • No Tags

Member Comments

OFGREENGABLES 8/10/2012 7:25:00 AM

    such a good idea!
MIPALADY23 8/8/2012 8:22:00 PM

    I do this with all kinds of fruits and vegis!! It's awesome!

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: hamstring stretch machine | upper hamstring stretch | passive hamstring stretch