Secrets of Success

Like Eatng Fresh Berries

0SHARES

7

MEMBERS SPARKED

Buy fresh berries when they go on sale even if you donít need anymore. Wash them, drain water let them sit in the colander for about 30 minutes to remove excess water. Then freeze them by placing them on a cookie sheet, where they barely touch and freezing in freezer until frozen enough where when placed in a freezer bag they want stick to each other. With strawberries, be sure to cut the stem and leaves off before freezing. No need to buy expensive frozen fruits.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: hamstring stretch machine | upper hamstring stretch | passive hamstring stretch