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Change Your Default


Members Were Sparked
This Sparked Me!

If your default is to eat comfort food to relax (especially at night!), change your default - switch to blogging, drinking herbal tea, working out or anything healthy..and make this your new default. emoticon

- Submitted by FINALLYBEINGME 8/6/2012 in Staying Positive | 3 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

CHLOESMOM03 8/10/2012 8:53:00 PM

    So simple yet effective
BRENDA929 8/20/2012 7:06:00 PM

    Great advice
SAILSATSUNSET 8/17/2012 8:44:00 AM

    emoticon Love it!

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