Seasoning And Drinking
When seasoning only add salt and pepper once food is cooked and add to taste.
This Sparked Me!
Leave a Comment
Also to increase your drinking always have a glass of water with every meal even snacks and make sure the glass is empty before you finish. The water will quench your thirst and reduce your appetite.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret
and our staff will review it.