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Goal-Setting As A Mood Booster

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I have found that setting goals not only yields results (as in accomplishing the obvious), but it boosts my self-confidence, and helps me think through my words and actions before following through. There is much satisfaction in completing goals!

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In the end, I am more likely to do the right thing, including eating and exercising, and how I interact with others, rather than follow old, destructive habits and end up with a load of stress.
- Submitted by NLPOLAK 8/5/2012 in Motivation | 1 Comments
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LDMCNIEL 8/5/2012 8:27:00 PM

    I can see how that can boost your mood.

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