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I admire the spark members who are able to stay on track without tracking their food. It is I guess reserved to a small select group which I don't belong to. I don't like tracking but the times I have been successful I have. So once a week I take the time to plan it all in advance! It works for me!
Using SplashShopper (or any phone app) for a master to-to list and daily selecting the to-dos off the master list.
Many tasks need repeated on a weekly/monthly/quarterly basis. I am find I eed a separate work and home list. By using a list program to enter master tasks, e.g. dish washing, I can review my master list and select what tasks need attention today. My phone is always with me to keep me on track.
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