Secrets of Success

Need A Quick Blood Sugar Pick Me Up?

0SHARES

4

MEMBERS SPARKED

I did not have many carbs at dinner and noticed on my tracker that I had not met my protein for the day. Two problems: I was at my daily limit of fat but my after dinner glucose check was 65! Even though it wouldn't be the end of the world if I missed my goal a little, I wanted to be creative instead. My solution: I cut up a medium nectarine into a one cup serving of fat free greek yogurt and topped it with some cinnamon! Instantly fixed my protein deficit/sugar crisis, and I met my goal. emoticon

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

Leave a Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.