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If you pre make your lunch the night before, put your keys in the refrigerator with your lunch. You won't be able to get to work without your keys and when you remember where they are, you will remember your lunch too.
I realized a good way to keep yourself exercising and eating healthy - and that's to do everything as if you've already reached your weight loss goal!
When you lose weight, your stomach shrinks along with you, making you feel full faster. Because you know this - and you don't want to stretch out your stomach - you are compelled to eat less. With this kind of mindset, you're eating less. This is a method of portion control.
I have already lost a few pounds by doing this! You can, too!
Remember it takes about 10 minutes for your stomach to tell your brain you're not hungry anymore!
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