Advertisement -- Learn more about ads on this site.

Secrets of Success

< Secrets of Success Main Page    Submit a Secret

Keep Up


Members Were Sparked
This Sparked Me!

After every meal i do a ten minute workout that way my metabolism has to stay in high gear. emoticon

- Submitted by IHECTOR 7/30/2012 in Weight Loss | 1 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

IHECTOR's Other Secrets of Success

  • No Other Secrets of Success

Popular Weight Loss Secrets


  • No Tags

Member Comments

DLAK813 7/31/2012 7:16:00 AM

    Are you doing this immediately after eating? What kind of workout are you doing?

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.

Related Secrets

Diet Resources: super weight loss foods | super foods to lose weight | ten super foods