I am a busy Mother, wife and professional, and it is very rare that I can find the time to exercise for an extended period of the day. To keep exercise in my life, I try to break my targeted thirty minutes per day into manageable ten minute slots. This has made a world of difference to me since I can always find ten minutes to walk or go on the elliptical machine during the day. It all adds up!
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Sneaky ways to get in protein and stay fuller longer!
The newest additions to the Yoplait family is the Greek yogurt and Yoplait smoothies. The Greek yogurt is yummy, unlike other brands, if you don't get unflavored, 130 calories, 12 grams of protein, 0 fat. Smoothies use only skim milk and are 140 calories plus 1 cup of skim milk. Yum!
My sisters and I will often buy bulk items and split it and the cost between us, 10 pounds of potatoes would be much too much for just DH and I. But split 4 ways it's just enough. When one of us sees a bargain, we'll call the others to see if they need or want to share.
Recent bargains: 5lbs sharp cheddar cheese: 10.50 (5.25 split with one sister)
25lbs organic long grain brown rice: 23.00 (Split 3 ways)
We all have our favorite T.V. shows, but we don't have to grow roots into the couch to enjoy the show! Get up and do something during the commercial. Pacing is good, or a small amount of aerobic exercising if you have the room.
You don't have to do a lot to have a big effect on your fitness level: a little really can go a long way.
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