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i have been doing 1 tbsp of any kind of food for suppers,lunch i eat a salad with fruits in it ,radishs, cucumbers with peel and only 2 slices, and went to everything that has soy and natural things in it. cause i have allergeries to milk and milk products.

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and i use to worry about everything.now i just let it go.and i don't push my self to exercise i use my Gazelle 15 - 20 mins. every other day ,or when i feel up to it.
and i have a step counter that i keep track of my steps every day. and just doing that i have been losing the pounds
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- Submitted by DEBRA533 7/27/2012 in Everything Else | 1 Comments
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CHRISPY115 8/21/2012 6:16:00 PM

    What do you mean you are doing 1 tbsp of any kind of food for dinner? You are eating a bunch of different foods but only 1 tbsp of each?

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