Yogi Tea's = Green Tea Super Antioxidant, Detox, (kidney and liver) and Healthy Fasting + 1/2 a lemon juiced (you can just squeeze it in). Not only are you detoxing, but you are kick starting your metabolism in the morning AND kicking your hunger to the curb. No sweeteners needed for this drink. Its really good... make sure to drink warm as it tricks your brain into thinking that you are full.
Every morning I drink this in a 16oz. cup. I feel hydrated, energized, and full all morning! Make sure to drink warm. Drinking warm liquids makes the brain think you are full. I must say that this has helped me to lose my 35 lbs!
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Reward yourself with a new type of exercise or sport, one that reinforces your weight-loss progress & fitness goals.
At each mini-goal I reach, I reward myself with a new exercise DVD--something different that I haven't tried yet or couldn't try because I wasn't fit enough. It gives me satisfaction to know I'm progressing enough to do new things, plus it keeps my interest piqued to vary my routines!
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