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Secrets of Success

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Why I Am Excited About Sparkpeople


Members Were Sparked
This Sparked Me!

Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonderful information and recipes for healthful food choices are only some of the most important benefits I have discovered. It is not a diet but a mind and life change that is doable and measurable. I know of nowhere else to gain this in one place.

I am now using a stationary bike, dumbbells and a resistance band as my exercise equipment.
- Submitted by BONIFIANT 7/27/2012 in Using SparkPeople | 2 Comments
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Member Comments

2BDYNAMIC 7/30/2012 3:25:00 PM

    I couldn't agree more!! It is a wonderful place to be ........
GKRUSSELL99 7/27/2012 8:03:00 PM

    Way to go, Mum!

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