Finding so many resources I can access from home; learning to set small achievable goals and measurable goals, support from great teams ; exercises that start you out as slowly as you need to start with super encouragement from the SP coaches; wonderful information and recipes for healthful food choices are only some of the most important benefits I have discovered. It is not a diet but a mind and life change that is doable and measurable. I know of nowhere else to gain this in one place.
I am now using a stationary bike, dumbbells and a resistance band as my exercise equipment.
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I didn't think I could ever find the motivation to truly change my lifestyle. Joining SparkPeople has not only gotten me excited about getting healthy, it's also gotten me to get excited about becoming more active within the communities!
Use SparkPeople for your LIFE goals, too, and Dare to DREAM!!!
Use SparkPeople for more than just your health and fitness goals - use it for your LIFE goals!!! It's an exciting way to stay focused, excited, and see results! Use the Other Goals option write out 5 goals you haven't committed to writing yet, and review everyday!
Examples of some of my goals: Do one thing per week to work towards the aquisition of our family cabin. Do one thing per week to improve my finances. Declutter one area of my home per week. The results are amazing!
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