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Drink Water To Prevent Cold And Flu

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We all know that drinking water is important to overall health. But, it can help prevent colds and flu, too, especially when you wash your hands after going to the bathroom -- all that constant hand washing keeps you free of germs!

Just make sure to wash with warm water and soap (no need for it to be anti-bacterial) for about 30 seconds, and use a paper towel on the bathroom door handle in case someone isn't as fastidious as you are!

- Submitted by GO_REN_GO 7/27/2012 in Staying Healthy | 0 Comments
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