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Don'T Be Afraid To Make Adjustments

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In six months or so I've maintained, my weight has been stable in the 160-165 range. But my nutrition guidelines have varied by 25% based on my injury and exercise status. I've had calorie ranges from 2200-2550, up to 2900-3250. If I see the weight moving in one direction, I change the calorie limit in the other direction.

If I know I'll be getting less exercise (e.g., injury prevents running), I'll proactively reduce the calorie range before the weight appears.

- Submitted by MOBYCARP 7/27/2012 in Weight Maintenance | 1 Comments

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Small changes

When cooking or eating the smallest changes can make a big difference such as using non fat sour cream and lower fat cheeses. That is also true when eating condiments. I always go for the liter versions. I also try to stay away from white flour and sugar. I try to eat whole wheat products.

MORE INFORMATION:
Don't be afraid to try lower fat options.

- Submitted by SANDYBRUNO 7/27/2012 | 0 Comments | View Secret

Find teams and contribute lots! Share your up & down moments.

Share your up & down moments. Don't be afraid to connect with the SP community

- Submitted by BETHANYSAGE 7/27/2012 | 1 Comments | View Secret

Add More Intensity

I get to a point where I am comfortable and do not push myself, I'm afraid to push harder because I do not think I can. When I do say, "it's time, just do it" I find that I can push beyond where I think I am. Just pushing myself that little bit more increases the intensity without making my workout longer but I still start to see losses again.

- Submitted by DETERMINED_SOUL 7/27/2012 | 3 Comments | View Secret

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