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Get To Sleep!!

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Just because you now feel fit and healthier and more alive does NOT mean that your body can withstand days (well, nights) without adequate sleep. So make sure you get yours!! Your body will thank you!

- Submitted by ALANOFLINY 4/7/2010 in Staying Healthy | 1 Comments

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Get Your ZZZ's during the Holidays!

Authour Alyssa Shaffer of Turn Up Your Fat Burn says "as few as two night of not getting enough sleep can slow your metabolism.

- Submitted by SUNSHINE6442 4/7/2010 | 0 Comments | View Secret

Sleep

Getting enough sleep every day is just as important as eating right and exercise.

- Submitted by MOTOXMOM40 4/7/2010 | 2 Comments | View Secret

Getting enough rest

getting enough sleep the night before,6 to 8 hrs, i know there may not be a chance later to get a nap in.

MORE INFORMATION:
when I get 4 or 5 hrs i get and walk the house, get a drink of water or milk, let others know you want some time during the day to nap, take that np when the kids take theirs, when others take their naps as well (grandparents, parents)

- Submitted by REKANN1 4/7/2010 | 0 Comments | View Secret

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