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1/4 Cup of no-fat cottage cheese is a great sub for sour cream to top a baked potato - no fat and you load up on a few proteins. It tastes great. I also throw on a few chopped onions or chives. Make a meal of it by sauteeing onions, green peppers and fresh mushrooms to add on top - grated cheese opt
1/4 C no-fat cottage cheese has only 40 cal. and 8g protein and no fat, of course!
Try roasting your vegetables. They taste great without any added fat. Cook at 425 until slightly charred and you will experience a totally different taste than steaming, sauteeing, etc. Great with broccoli, asparagus, green beans, cauliflower.
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