Imagining Beautiful Places I'Ve Been Helps Me Finish Tough Cardio Workouts.
Members Were Sparked
When I feel like I'm hitting the wall during a spinning class or on the elliptical, I let my mind drift away to beautiful places I've been and imagine myself cruising through them. Imagining that I am cycling through the woods or running through the farmer's fields of Illinois helps me to overcome feelings of, "I can't do it" and "I have to quit now." After a few minutes of visualization, I can re-focus my attention on my workout without the emotional obstacles I had before.
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Every night before I sleep I imagine, who I will look after losing weight and I imagine that i am wearing a beautiful dress and looking great in it . Also I imagine that I will be able to run and play with my daughter in the park with all the activity and vitality.
I joined a gym for a discount because they want to use me to advertise! Now I'm accountable to a gym for my weight loss and exercise! I have to go a minimum of three times a week to stay in the contract. Talk about motivation!
I've discovered that doing cardio before and after strength training helps keep me from getting stiff and sore.
I've had a chance to use a couple of Jillian Michaels workout videos and I have to say they are by far the best I've ever done. What a GREAT workout......you won't be disappointed. The 30 shred is more cardio but does have some abs.......and then the 6 week 6 pack works your all over body. You can't help but see results.....!! Two Thumbs up..!!
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