I hear people complain about being tempted by their snack food. Here's a flash! No matter where you are in your journey, take a look at your stash of snacks. Purge that stash with healthy goodies. Focus on snack time at twice a day, three times max! Put fruit and veggies into the mix! Get rid of the bad stuff! It's really easy to do and it will become a healthy change to your lifestyle!
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
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