always read a successful stories about people who changed to a healthier life style and feel great about themselves ^^ and try to read 1 or 2 health articles everyday to keep u focused and motivated :)
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Seriously this works every time. If I just don't feel like hitting the GYM I tell myself, "I'm just going to walk or do 10 minutes". Toss on your work out clothes and shoes & go out the door. I hit the gym and I am always excited that I pull through and do an amazing workout/run. I am NEVER beating myself up for going only if I don't at all!
Helps to change right out of work clothes and into gym clothes... (¸.•♥´ (¸ ;.•♥ Kelly ♥•¸ . Goals & Planning are everything! Don’t be a gingerbread woman, be a ROCKSTAR! www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4670776
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