Secrets of Success

Balance

0SHARES

6

MEMBERS SPARKED

I tend to take more of the foods I love and crave and less of everything else. I have found if I balance my plate and portions I can lose and maintain. Now I need to just stick with it.

This Sparked Me! Leave a Comment
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.

Be the First to Add Your Comment

Leave encouragement, a question, or anything else relevant to this. All comments must abide by SparkPeople's Community Guidelines.

Log in to post a comment.
Diet Resources: tulsi seed | tulsi krishna | tulsi green tea