Secrets of Success

Night Time Munchies

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I get the late night munchies. If I cave, I now choose frozen fruit instead of ice cream. A nice crisp /dehydrated Apples or Pear instead of chips... and keep carrots and other veggies when i want that salty "binge" with no more than 2 TBsp of Dressing... I get more fruits and veggies this way.. and it has really caused me to think about my munching choices. (IF YOU ARE DIABETIC this is something you would need to deal with sugar levels before trying)

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