Almond Milk is low calorie. Almond Milk has lots of nutrition that helps you feel full Makes it easier to stay on track Makes a great snack Can make yourself Can count as water It tastes great
Some of the healthy benefits I have found from it is phenomenal. It helps to reduce cholesterol (bad) and increase the good. It is excellent for heart. Lots of nutritional vitamins. Great for the skin. I drink an 8 oz glass of Almond Milk (unsweetened) and it is 35 calories and fills me up.
Please note these are member-submitted secrets and are not reviewed by SparkPeople's health experts for accuracy. If you feel a secret is inappropriate, please click Report Inappropriate Secret and our staff will review it.
SparkPeople advertisers help keep the site free! Learn more
60 calories, versus 110 for 1% Milk, and the same nutrients as milk, plus vitamins and antioxidents244 Excellent as a latte for coffee. 1 cup almond milk heated and 1 cup of hot coffee. 334
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.