Almond Milk is low calorie. Almond Milk has lots of nutrition that helps you feel full Makes it easier to stay on track Makes a great snack Can make yourself Can count as water It tastes great
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Some of the healthy benefits I have found from it is phenomenal. It helps to reduce cholesterol (bad) and increase the good. It is excellent for heart. Lots of nutritional vitamins. Great for the skin. I drink an 8 oz glass of Almond Milk (unsweetened) and it is 35 calories and fills me up.
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I agree! No more diets. I"m all about my life style changes.
JGROTH518/11/2010 3:19:00 PM
Please add a big ZERO cholesterol to your list of advantages. I really like the "Very Vanilla" flavor!
BRADIA7/2/2010 10:33:00 PM
Sound very good, I have to try it.
JESJES3/26/2010 1:09:00 AM
Mmmm... thank you for reminding me of one of my favorite breakfast foods! Soak a few almonds overnight with raisins, a little cinnamon stick, other spices. Blend in the morning until creamy and frothy. It's so easy, healthy, and inexpensive and just requires a little preparation. :D
WICISKAWASU3/25/2010 6:41:00 PM
35 cals that's all! Definitely doable thanks.
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My favorite breakfast is oatmeal, almond milk and almonds fruit bowl--raseberries and blue berries
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Can add sugar substitute, sugar free syrups (like ones added to coffee) to make it taste sweet. Can be used in place of milk in cereals, pancakes, muffins, etc.
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60 calories, versus 110 for 1% Milk, and the same nutrients as milk, plus vitamins and antioxidents244 Excellent as a latte for coffee. 1 cup almond milk heated and 1 cup of hot coffee. 334
