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Refreshing Low Cal Drink

Members Were Sparked

Today I made this and thought I would share with everyone here. Crystal Light Lemonade 2 quart size add 1 tablespoon lemon juice ,one tray of ice cubes, and water add all in blender and mix . MMMM very refreshing and only 5 calories per glass. My teen even loved it. And keep in mind you could use any flavor of Crystal Light mix . The drink is satisfying as it feels like you have eaten something. No guilt make this a nice little treat.

- Submitted by 2010TWEETYGIRL 7/23/2012 in Healthy Eating | 1 Comments

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Coffee Fix on the Cheap and less calories

A great, low-cal coffee shop style drink - hot or cold.

MORE INFORMATION:
Use 8 oz. skim milk with any SUGAR-FREE International Foods Instant Beverage (coffee) of your choice. Add a few ice cubes to a plastic beverage container, shake and drink.

- Submitted by GOURMETCHICK 7/23/2012 | 2 Comments | View Secret

Read the Nutritional Value Guides!

227 Before you cook, READ the nutritional Value Guides on packaging! You may well be getting more calories, carbs, fats, and cholersterol than you think! 230

MORE INFORMATION:
Replace high cal, high sodium ingredients for low cal, low sodium ingredients to make a healthier meal!

- Submitted by LIFENPROGRESS 7/23/2012 | 3 Comments | View Secret

MOVIE NIGHT AT HOME

Have a movie night at home instead of going out to the movies is what we do. Turn the lights down low like in the theater, get comfortable & have an intermission where a low cal dessert or low cal popcorn & diet drinks are served. You save money on gas, tickets & snacks at the theater.

- Submitted by TAHITIBLOSSOM 7/23/2012 | 1 Comments | View Secret

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