Secrets of Success

Go For Yogurt When You Need Calories Or Are In Doubt




If you find that you just ate under calories for the day, eat a cup or two of Fat Free Light yogurt. Most store brands carry a wonderful selection that will be around 100 cals, and less than 20 carbs (like Publix brand).

And the flavors are great! Instead of eating a piece of cake, I eat Black Forst Cake yogurt, or Carrot Cake yogurt.

There's a reason Michael & Fiona eat yogurt on Burn Notice - it's good for you, cheap to buy, & is great for energy!

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I go shopping for yogurt if I even get down to 10 containers in my fridge drawer. I live for this stuff. And it's a great snack at night, and you can add more fruit to it if you like.

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