Use a belgian waffle maker to cook up a quick omelet. Spray with olive or canola oil. Use 1/2 cup egg substitute. You can add spinach, mushrooms, onions, green pepper, turkey bacon, turkey sausage, etc. Allow to cook about 2 minutes then check....time may vary. Remove to a plate and top with a little bit of your favorite cheese and then fold and put a little bit more cheese on top (no more than a serving total though). It makes a quick, easy, fluffy omelet in no time.
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Cut a small apple into approximately 12 slices, removing the core. Removing the peel is optional. Place the apple slices in a microwave-safe bowl and sprinkle with a little cinnamon. Also add a small amount of sugar or sweetener. Microwave on high for 1 to 1 1/2 minutes. Enjoy.
I buy a lot fresh veggies when I go grocery shopping. They make great quick healthy snacks. And when I'm craving an easy healthy meal, I toss 'em in a fry pan with some olive oil and make an easy stir-fry.
Stir-fried veggies go great over ramen noodles, I leave out the seasoning packet because all the sodium.
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