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Removing excess calories from my snacks, meals and drinks
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My husband and I love cake. I only frost half the cake, so I can eat it frostless. When we have tacos, I skip the shells. I drink 8 oz of cranberry juice daily for kidney health, I drink the lite juice.
SparkPeople member AQUAGIRL08 struggled with chronic pain unitl she decided to take control of her health through diet and exercise. She offers her best advice anyone dealing with pain.