Take your favorite motivational quotes and add them to your screen saver. You will be adding positive encouragement throughout the day. (I modified the idea from fellow sparkie DALHUM00 who tacks her favs above her desk. I don't work at a desk, so this works better for me. Thanks again, Dal!)
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I started saving my favorite motivational quotes from SP to the picture file on my computer so they will be part of my screen saver slideshow. When my screen saver pops up I get to see these great quotes mixed in with pictures of all the people I love. It really helps on those rough days when it would be so easy to run to Starbucks to get a 600 calorie coffee or pastry. It just reminds me what is really important.
I started phase 3 last week and my first task was a motivation collage. I collected pictures of all the things that motivate me.. Fruit, vegetables, dancers, swimmers, hiking, biking,growing old gracefully, my grandkids. etc I collected it into a folder & set my screen saver to slide show that folder.
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