Cranbery juice is great for preventing UTIs but what happens if you don't like cranberry juice? Check the vitamin aisle for cranberry fruit pills! I used to get horrible UTIs especially after intercourse. Now I always take a few cranberry pills before hand and I haven't had a UTI in about 10 years. Make sure you empty your bladder before and after as well.
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Sit down on day 1 and make a list of 1. WHY you are doing it 2. All the great stuff your gonna get for it 3. EXACTLY what you hope to accomplish. Keep going until your list takes about 15 min to read. Then read it EVERY day, forever!
Make your list detailed, vivid, graphic. Not "to improve my sex life" but "I want to have a mind-blowing, sizzling, HOT sex life that makes my partner DREAM about me!" You will be focusing on your "whys" 15 min each day. If you have enough "why's" then the "how's" will take care of themselves!!
Upon opening the refrigerator to mindlessly graze, ask: "Do I really need to eat right now, or am I snacking because I'm stressed, tired, or bored?" If it's really the scheduled time to snack, choose a healthy snack instead of the comfort food. If not, choose to shut the door instead of sabotaging the development of healthy new eating habits.
This prevents me from ruining the progress I have made with healthy new eating habits
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