Eating breakfast everyday ..I have a cup of cheerios every morning with a cup of fruit with it too.. It helps stay on track... I drink water at night too (32oz) of water ...
My favorite breakfast is cheerios with a fruit cup and my 32 oz of water with a half cup of milk every day and night.. I work out to taebo ,insanity,wii fit plus, using my dumbells to do pushups , i also do the steps in my apartment one up and one down 20 times ..i have 8 steps in my apartment ...
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Drink lots of water and eat at least 3 TBLS of greens
Drink at least 32 oz of water - twice day and eat either turnips greens or spinach before eating anything else.
The water and the greens promote healthy eating and reduce hunger pains. Since I have IBS, this works great for me without any bloating. Of course, quit the sodas or diet sodas altogether. Use Stevia instead of Splenda, etc. -- it's naturally made.
I hate water, but I love my family. I've got a 32 oz. Breast Cancer Awareness mug that I use everyday. I have an aunt who is in remission, and every day I tell myself to drink 64 oz. of water to stay healthy. 32 oz I drink for me, and 32oz is for her. That's my eight cups of water a day, cheers!
Water keeps me away from soda. I used to drink ~ 10 cans a day. My teeth felt grimy, it slowed me down, & I craved sweets unlike ANY OTHER. When I bought my mug I decided it had to inspire me to keep form the sweets. When Breast Cancer Awareness month came & I saw the mug, I knew it would work.
Every morning on the way to work I stop at McDonald's and purchase a Large (32 oz.) UNsweet tea; it only costs me $1.08. After I finish my tea (I commute 50 miles one way) I refill that same 32 oz. cup with water a minimum of 2 times per day. On average, I drink over 100 oz. of water a day that way.
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