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Drink lots of water... and lose up to 5lbs a week... My doctor told me to drink my weight in water. Basically drink 1 OZ of water per pound of weight! It really works.
I weighed 186 the first week of March and I started with 24 glasses of water. Now its the middle of May and I weigh 160 and I only have to drink 20 glasses a day. I also eat six small meals a day and exercise to help. But its the water that's done it for me :) I hope this helps!!!
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