I have tried many different diets in the past and find that when I get busy or overly hungry that I fall right off and don't care about making healthy choices anymore! This time I have a planned "emergency" meal at work and at home in case I find myself in a bad spot. I have cottage cheese, rice, and some Applegate deli meat ready to go. These are foods that I love and never get sick of so I know I will be satisfied with them.
Choose something that you really like or this won't work!!
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Each morning, I pack my bag full of healthy choices. I include bfast,lunch, 3 fruits, 1 yogurt, something crunchy to satisfy cravings (like veggies or granola bar) water and an emergency meal bar. I eat at certain times in the day and when I am hungry for something else, I go to my bag ONLY.
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